Friday, July 30, 2010

Pycnogenol

Its for information only. - Pls consult doctor before consume.

Have you heard of Pycnogenol(pronounced pick-nah-geh-nol)? its an extract from the bark of the pine tree.

Studies indicate that Pycnogenol may be useful in treating or preventing a host of illnesses and disorders, including ADD/ADHD, Alzheimer’s disease, multiple sclerosis, arthritis, asthma, fibromyalgia, cellulite, diabetic retinopathy and neuropathy, lung cancer, premenstrual syndrome, macular degeneration, myocardial ischemia, skin disorders, phlebitis, poor night vision, pelvic pain, prostate disease, cellulite, atherosclerosis, autoimmune disorders,
strokes, and high blood pressure.
They are many brand in the market, so choose wisely.

Monday, July 26, 2010

Charity With A Heart

We are planning for our next charity event to visit the Pusat Jagaan Insan Istimewa at Semenyih.

If anyone who is read this blog and have a charity heart please do your part.

The address is:

Pusat Jagaan Insan Istimewa(for handicap & mentally retarded children & elder center)
Lot 642, No. 99, Kg. Sireh Batu 1/2, Jln. Bangi, 43500 Semenyih.
Contact: Mr. Rais - 010 213 6006


The home houses 25 inmates - 12 Chinese & 13 Indians. It has 3 helpers.

Started by Dr. P.M. Kumar who found this shack for those inmates who have been sent to the Kajang Hospital by their children and never returned to collect them. The inmates are mainly senior citizens (who can't even remember who their children are) with a couple of handicapped teens. The more healthy ones help around and take care of the less healthy & mentally retarded ones.
I really dont understand why their children left them, their parents never give up in providing for them when they are young or is it they dont have time and money to take care of them? I believe what all parent wanted is all the best for their children and dont want to burden them but unfortunatelly being sick and useless are not within their control. Well, I do believe in Karma and it will one day come back to haunt them with this treatment they given to their own Flesh and Blood parents. No one deserve such treatment from their own children.

The shack is below road level without any proper drainage.

Sunday, July 25, 2010

Today Lesson

I sprain my right ankle without knowing when it happen and sadly I need to rest for some time to fully recover...thats too bad, I will miss line dancing for awhile.

However, I am still stubborn to stop and will continue whenever my feet are not in pain.

Last Week New Dance
Quarter after one -56 steps

Today New Dance

American Cowboy - 64steps

Monday, July 19, 2010

Wk29 Weekly: Party Schedule

Hi Dancers,

Kindly find the schedule for the Wk29 Weekly line dance party.

Today Lesson

New Dance

Quarter after one

Friday, July 9, 2010

Israel Soldier Dance To Ke$ha's Tic Toc


This Israel troops have been making a headlines at Yahoo homepage. Look..even the soldiers are crazy about Tic Toc

Sunday, July 4, 2010

Today Lesson

NEW DANCE

Tic Tac Toe (32steps)

Rah rah ooh la la (80 Steps)



Repeated Dance

SAX O Cha

Friday, July 2, 2010

Weekly@SDC: Updated Week 29 Line Dance Party list

Hi Dancers,

Would like to inform Weekly Line Dance party has moved from Atria to SDC aka Sri Damansara Club. Our coming party is on Sunday, 25th July 2010. Attached below the dance list and hope to see all of you again.