Today Lesson

NEW DANCE

You are my baby girl


Repeated Dance

Fashion
Yolanda
Do the Cha-cha
Swedish Delight

Weekly 45 update: Videos

Happy Birthday to these babies boomer!!

Got all your wishes true!!

Dancing on the Sat. night

Dancing on the Sat. night

Come on and Tango

Quarter After One

American Cowboy

Baby come on

Action

Man Chiang Fei

Rah Rah Ooh La La

Madu dan Racun

Louisana Swing

Wanna be Elvis

Today Lesson

New Dance

Fashion - 48 counts 2walls

13.11.2010 - Week 45 Weekly @ KPG Line Dance Party

Today Lesson

New Dance

Yolanda

5-12-2010: Seremban Parade Budaya LD Xmas Jam

Hi Dancers,

You are welcome to join the Xmas Jam on the Sun. 5th DEC 2010, 2.00-6.00pm, host by Seremban Budaya Line Dance. The dress code red, green and xmasy. Have fun dancing.

Anxiety Breathing Techniques

I have come across this breathing techniques and I did it several time yesterday, its helps me to sleep better. Do try it out.

Anxiety Breathing Techniques and
Acupressure: A Powerful Self
Therapy For Anxiety and Stress

Learn classic anxiety breathing techniques combining slow, deep breathing with acupressure and self-massage. These form a powerful self therapy for anxiety, nervousness, emotional stress and tension.

Why breathing techniques for anxiety and other emotional problems? Emotions and breathing have a reciprocal relationship - when you are anxious, nervous or upset your breathing quickens and may even become erratic. When you are relaxed and composed your breathing is slow, calm and rhythmical. By controlling your breath, through regular practice of specific exercises, your mind and your emotions can be stilled.

Why massage? Acupressure massage involves pressing and rubbing certain points on your body known for their ability to relax the mind and calm the emotions. Doing acupressure in conjunction with anxiety breathing techniques, like the one below, greatly enhances the effectiveness of both methods in controlling and preventing anxiety, nervousness, stress and tension. While acupressure and breathing techniques for anxiety, etc, are safe to do, check with your health professional before trying any for the first time.

Anxiety Breathing Techniques - An Easy One To Try First

Four-Seven-Eight Breath

Best done sitting but can be done standing or lying down.

1. Sit with your back straight and your hands resting comfortably in your lap or on your thighs.

Look ahead...try not to fix your gaze on anything in particular. Slightly closing your eyes helps.

Try to focus internally on your breathing.

All inhalations are done through your NOSE; all exhalations through your MOUTH.

Throughout the exercises keep the tip of your tongue in contact with the top of your mouth, just behind your top teeth.

2. Commence inhaling slowly, smoothly and deeply to a mental count of 4 seconds. Fill your lower lungs first (by pushing out your abdomen), then your middle and upper lungs.

Hold your breath for a mental count of 7 seconds.

Slowly and smoothly exhale for a mental count of 8 seconds.

As you exhale, try to let go of all your anxiety, tension & stress.

That's one round. Pause briefly without inhaling then start another round. This natural pauseis very therapeutic and relaxing.

Do 10-12 rounds to begin. Build up to 25-30 rounds several times a day AND whenever you feel anxious or nervous, etc.

Summary: Inhale for 4 seconds - Hold for 7 seconds - Exhale for 8 seconds - Pause briefly - Repeat.

Benefits

• Calms your mind
• Tones your nervous system
• Regulates your breathing
• Balances your emotions

Tips

• Can be done anywhere - on a bus, in a line, at work, before a test
• If you lose your breath, stop, breathe freely then try again
• With practice your pauses between rounds will naturally get longer
• Soothing music or ear plugs can help reduce external distractions

Website : http://www.chinese-holistic-health-exercises.com/anxiety-breathing-techniques.html

MENOPAUSE

As a woman we have to endure a lot of pain for entire life span.

Menopause is the worst episode in our life as there are 34 symptoms which its not easy to tackle whether we like it or not.

Mine is anxiety, short of breath and sleepless night, its really makes me so depressed.

Common Symptoms
1. Hot Flashes
2. Night Sweats
3. Irregular Periods
4. Loss of Libido
5. Vaginal Dryness
6. Mood Swings

Changes
7. Fatigue
8. Hair Loss
9. Sleep Disorders
10. Difficult Concentrating
11. Memory Lapses
12. Dizziness
13. Weight Gain
14. Incontinence
15. Bloating
16. Allergies
17. Brittle Nails

18. Changes in Odor
19. Irregular Heartbeat
20. Depression
21. Anxiety
22. Irritability
23. Panic Disorder

Pains
24. Breast Pain
25. Headaches
26. Joint Pain
27. Burning Tongue
28. Electric Shocks
29. Digestive Problems
30. Gum Problems
31. Muscle Tension
32. Itchy Skin
33. Tingling Extremities

Others
34. Osteoporosis

Today Lesson

NEW DANCE

Swedish Delight (32 steps)