Out & Jump
Sunday, January 30, 2011
Friday, January 28, 2011
HAPPY CHINESE NEW YEAR 2011
Dear Friends,
As we usher in the Year of the Rabbit, I would like to wish you an abundance of good fortune and infinite health and a year filled with serenity and happiness!
Happy Chinese Lunar
New Year!
With Warmest Regards from BRP Line dance group.
Sunday, January 23, 2011
Today Lesson
NEW DANCE
Snap your fingers - 64 counts - 2walls
Repeated Dance
Tipperary Girls - 32 counts
No Other love - 64 counts
Friday, January 21, 2011
Pai-Da Therapy
http://yixingtianxia.com/newpage/en/health_4.htm
Pai-Da Therapy
Terminulogy
Pai: Patting
Da: Slapping
Pai-Da: A Chinese Medical method which utilize patting and slapping of external skin areas to draw out and eliminate poisonous waste in body and restore health by facilitating the smooth flow of Qi throughout the meridians?
Sha: poisonous blood
The principles of Pai-Da
Pai-Da = Elimination of toxicant = Elimination of the poisonous waste in body
Skin is closely related to the meridians, our limbs, five viscera, six entrails and nine apertures (including the eyes, ears, nostrils, mouth, urethra and anus).
Pai-Da will launch one’s faith and mental forces, and will stimulate relevant meridians to dredge the Qi. The running Qi will in turn bring out the running of blood. The unobstructed meridians could cure diseases.
The patted and slapped parts on the body will automatically gather Qi and blood, and then accelerate the circulation. As sweepers, the intensified Qi could scan the body and dredge the obstructed meridians. As a result, the body waste, illnesses and even tumors will be cleared.
Viewing from the perspective of the western medicine, Pai-Da is a positive-breaking therapy which will stimulate the central nervous system. Therefore, the inner body systems could be activated and help repair the damaged parts, and finally improve the immunity function of human body.
Order of Pai-Da
Generally speaking, there is an up-down turn as fullows:
(Step 1) Pat the head
Pat the top of the head with both hands
Pat the sides of the head with both hands
Pat the back of the head with both hands
Pat the back of the head with one hand (one hand is more convenient, and could nicely cover the head)
(Step 2) Slap the back of the shoulder
Pat the right side with left hand, and the left side with the right hand; remember to pat all sides of the shoulder.
(Step 3) Slap both armpits and the inner sides of the shoulder
Patients with cardiac diseases, lung diseases and breast diseases should do this step more.
(Step 4)? Slap the inner sides of the elbow joints
Including all meridians of the inner sides which include the heart-channel of the inner sides and the lung-channel and the large intestine channel at the rims of the outer sides, as well as the pericardium channel in the middle.
(Step 5) Slap the knees
Pat the fronts of the knees with both hand and make sure that the knee is covered by the whule palm; pat the inner sides, outer sides and the popliteal spaces.
This step could be applied to cure all foot and leg diseases. La-Jin as supplement will bring better results.
(Step 6) Slap the feet
Pat the arches, insteps and the ankles with power. This step can not only cure the foot diseases, but also bring good curative effects for all internal organ diseases.
(Step 7) Slap any body-parts according to the need
After all the six steps above, you may pat any body-parts according to your illness.
What if there is no enough time?? Pat the fullowing important parts.? For most chronic and acute diseases, the elbows, knees, groins and feet are the focus, because these parts have the most toxins, and are the concentrated areas of meridians, blood vessels, nerves and lymph.
How to Pai-Da in a proper way?
Pat and slap attentively
Concentration and faith will increase the positive energy in your body. Distracting thoughts could bring negative effects.
Patand slap with power, as long as you can endure the pain
It might hurt in the first, but the feeling will be eased after about two minutes.
If you feel the pain of slapping, that means you are on the right way. The pain will eliminate the illness.
Pat and slap with your thought
When slapping the skin, you can imagine that you are injecting fresh Qi into the body and bringing out the turbid Qi out.
Use your palms and fingers in a proper way
When slapping a larger area such as the front of the knees, use both palm and fingers; if the area is relatively small, such as the popliteal space, you could mainly use the fingers with agile movement of the wrist.
Better recite or chant scriptures when slapping
Reciting scriptures will bring a better result; you may choose your favorite scriptures.
The time length of Pai-Da, the frequency of Pai-Da
Pai-Da can be done at any time in a day. You can form a habit of Pai-Da and pat in the morning and at night or you can do this in the morning, afternoon and at night.
For healthy people, you can pat the head, shoulders, armpits, elbows and knees for one to five minutes each time. You should at least do this once or twice a day.
For sub-health cases, besides slapping the parts mentioned above, you can pat the nidus for a longer time. Generally the time length should be between five to thirty minutes for once or twice a day. You can also pat more times each day.
For those who feel under the weather or have obvious nidus should rash-pat the nidus for at least half an hour each time. For example, those who suffer from knee pains, frozen shoulder, cervical spondylosis, headache and insomnia can rash-pat the knees and elbows more frequently for at least once or twice a day.
For those who suffer from serious illnesses, such as people who are unable to lift the shoulders or walk, or suffer from psoriasis, heart disease, high blood pressure, diabetes or cancer should rash-pat top-down from the head to the feet with the focus on the elbows, knees, feet and the nidus for at least one hour and at least three times a day. And the time length of each Pai-Da should be reduced as the disease remises.
After several times of Pai-Da, it is not as easy to have Sha as before but if you continue Pai-Da it can promotes blood circulation, keep you fit and even treat the disease.
The time length and frequency of Pai-Da varies according to individuals. Whether there is Sha or not after Pai-Da, it can be applied everyday to both the sick and the health.
One Pai-Da can also be divided into several times with each time focuses on one certain part of the body.
How to tell the health situation from the culor of the sha?
Sha, i.e. poisonous blood, is the culorful thing on the skin after Pai-Da. If you Pai-Da the healthy parts of the body with the same amount of force, there won’t be Sha; otherwise the unhealthy body will show symptoms on the skin after Pai-Da.
Sha reflects the illness of the body; otherwise the skin won’t have Sha appearing after Pai-Da. More Sha means more serious of the disease.
The darker the culor of the Sha, the more poison, culdness, heat and other pathogenic factors are in the body.
Rubeosis: healthy; normal
Red: wind-heat; usually can be found with the sub-health group
Purple red: stasis-heat and it is prone to feel pain???
Cyan: phlegm-dampness and it is prone to feel tired
Purple black: stasis; shows the patient suffers from a large accumulation of body endotoxin and microcirculatory disturbance
Black: shows the patient suffers from chronic disease and has been taking medication for a long time.
According to the position of the Sha, one can tell the illness or the potential illness of the corresponding organs and the Sha itself also shows the body has started the reduction body endotoxin and the treatment.
The Sha will come out within a minute after the Pai-Da with those who suffer from clogging blood circulation and their Sha comes faster and the culor of the Sha is darker than usual.
Some people will have red Sha first and if keep Pai-Da the culor will turn dark purple or even dark masses.
Some people won’t have Sha until several times’ Pai-Da, which means their fever lies deeper and it can only be scraped away gradually and it also means the body endotoxin is being reduced.
Some people will have Sha the first time they have Pai-Da and don’t have Sha afterwards and may have Sha again later, which means their body situation and mood are undergoing some changes.
Cautions
· Take shelter from the wind when slapping
Air-conditioner and electric fan should be turned off because the pores will open during La-Jin which might make you catch culd
· Drink enough water after Pai-Da
Drinking a cup of water before and after Pai-Da could supply the consumed water during the exercise. It will also prevent fatigue and accelerate metabulism.
· Bathing after Pai-Da
Take bath three hours after Pai-Da with warm water.
· Treat skin diseases with Pai-Da
Use all fingers and the whule palm when slapping a large area of skin, such as the front of the knees. For skin diseases like psoriasis, pat with power for longer time.
Do not use Pai-Da to treat trauma or festering wounds.
For patients of diabetes mellitus, slapping should be light and slow because their skin and vessels are weak and fragile. For patients with varicosity and edema of the lower limbs, it is better for them to pat from the bottom to top gently, so as to accelerate the blood circulation.
Sunday, January 16, 2011
Sunday, January 9, 2011
Sunday, January 2, 2011
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