FRUIT NUTRITION FACTS

Below are some of the fruit best for their winning properties on the nutrition facts and for more information please go to www.thefruitpages.com or search under fruit nutrition facts.

1) Apricot = Vitamin A of 420ug
2) Avocado = Vitamin B2(0.12mg) and Vitamin B6(0.36mg)
3) Blackberry = Fiber(8.7g)
4) Banana = Vitamin B6(0.36mg)
5) Dates = Energy 1275kj/300kcal and Sugar (73g)
6) Guava = Vitamin C(218mg)
7) Kumquat = Vitamin B1(0.14mg)
8) Olive = Fat (14g)
9) Passion Fruit = Protein (2.6g) and Vit.B2(0.12mg)
10) Red bell pepper = Vitamin E (6.4mg), Vitamin B2(0.14mg), Vitamin B(0.43mg)
12) Tomato = Water (97%)

Please correct me if I am wrong.